@font-face{font-family:Barlow;src:url('/fonts/Barlow-Regular.ttf') format('truetype');font-weight:400;font-display:swap}

@font-face{font-family:Barlow;src:url('/fonts/Barlow-SemiBold.ttf') format('truetype');font-weight:600 900;font-display:swap}

:root{--ink:#302637;--muted:#695e6e;--paper:#faf7f5;--surface:#fff;--wash:#eee8ed;--line:#d6ccd5;--accent:#fc713b;--accent-ink:#29160e;--danger:#a02c31;--good:#2d6651;--radius:14px;--space:8px;color-scheme:light;font-family:Barlow,system-ui,sans-serif;font-size:18px;color:var(--ink);background:var(--paper)}

*{box-sizing:border-box}
body{margin:0}
button,input,select,textarea{font:inherit}
a{color:inherit;text-underline-offset:4px}
button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}
button,a,summary{touch-action:manipulation}
button{cursor:pointer}
button:disabled{cursor:not-allowed;opacity:.55}
button,.button{min-height:52px;border:0;border-radius:8px;padding:14px 20px;background:var(--ink);color:var(--paper);font-weight:600;display:inline-flex;align-items:center;justify-content:center;text-align:center;text-decoration:none;gap:8px}
button:hover,.button:hover{filter:brightness(.92)}
button.secondary,.button.secondary{background:var(--wash);color:var(--ink)}
button.primary,.button.primary{background:var(--accent);color:var(--accent-ink)}
button.danger{background:transparent;border:1px solid var(--danger);color:var(--danger)}
button.text{background:transparent;color:var(--ink);text-decoration:underline;padding:8px}
button.small{min-height:44px;padding:8px 14px;font-size:.9rem}
a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--ink);outline-offset:4px}
::selection{color:var(--paper);background:var(--ink)}

.skip{position:fixed;top:-80px;left:16px;z-index:20;background:var(--paper);padding:16px}
.skip:focus{top:8px}
.app-header{height:88px;padding:16px 6vw;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}
.wordmark{font-size:2rem;letter-spacing:-.035em;font-weight:600;text-decoration:none}
.wordmark span{color:var(--accent)}
.connection{font-size:.8rem;color:var(--muted);display:flex;gap:8px;align-items:center}
.connection:before{content:'';width:7px;height:7px;border-radius:50%;background:var(--good)}
.shell{max-width:1200px;margin:auto;display:grid;grid-template-columns:260px minmax(0,1fr);min-height:calc(100dvh - 88px)}
.rail{padding:48px 32px 32px 0;margin-left:16px;border-right:1px solid var(--line);display:flex;flex-direction:column}
.rail-title{font-size:2rem;line-height:1.05;letter-spacing:-.03em;font-weight:600;margin:0 0 16px}
.rail>p:not(.rail-title){color:var(--muted);font-size:.95rem;line-height:1.5}
.rail nav{display:grid;gap:8px;margin-top:32px}
.rail nav a{padding:16px;text-decoration:none;border-radius:8px;min-height:48px}
.rail nav a[aria-current=page]{background:var(--ink);color:var(--paper)}
.rail-foot{margin-top:auto;padding-top:72px}
.mobile-nav{display:none}
main{min-width:0;padding:48px 48px 64px}
main:focus{outline:0}
h1{font-size:2.5rem;line-height:1.05;letter-spacing:-.035em;margin:0 0 16px;font-weight:600;text-wrap:balance}
h2{font-size:1.4rem;line-height:1.2;margin:32px 0 16px;font-weight:600;letter-spacing:-.015em}
h3{font-size:1.05rem;margin:0 0 8px;font-weight:600}
p{line-height:1.5;max-width:65ch;margin:12px 0}
.lead{font-size:1.1rem;color:var(--muted)}
.muted,.hint{color:var(--muted)}
.hint{font-size:.88rem;line-height:1.4}
.small-print{font-size:.78rem;color:var(--muted)}
.tag{display:inline-flex;align-items:center;gap:6px;min-height:28px;font-size:.77rem;font-weight:600;background:var(--wash);padding:4px 10px;border-radius:20px}
.tag.good{color:var(--good);background:#e3eee8}
.tags{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0 24px}
.tag.alert{color:#6c411c;background:#ffe7cf}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:24px;margin:24px 0}
.panel>*:first-child{margin-top:0}
.panel>*:last-child{margin-bottom:0}
.callout{background:var(--wash);border-radius:var(--radius);padding:20px;margin:20px 0}
.callout p:first-child{margin-top:0}
.callout p:last-child{margin-bottom:0}
.empty{padding:32px 0;border-block:1px solid var(--line);margin:24px 0}
.error{padding:16px;border:1px solid var(--danger);color:var(--danger);border-radius:8px;margin:16px 0;line-height:1.5}
.actions{display:flex;flex-wrap:wrap;gap:12px;margin:24px 0}
.actions>*{flex:1}
.actions.stacked{flex-direction:column}
.back{display:inline-flex;min-height:44px;align-items:center;gap:8px;margin-bottom:20px;font-size:.9rem}
.intro-row{display:flex;justify-content:space-between;align-items:flex-start;gap:16px}
.count{font-size:3rem;line-height:1;font-weight:600;letter-spacing:-.04em}
.line-item{display:flex;gap:20px;align-items:center;border-bottom:1px solid var(--line);padding:24px 0}
.line-item:first-child{border-top:1px solid var(--line)}
.line-item .number{font-size:1.6rem;min-width:32px;color:var(--muted)}
.line-item .grow{flex:1;min-width:0}
.line-item p{margin:6px 0;font-size:.9rem}
.line-item a{min-height:48px;min-width:48px;display:flex;align-items:center;justify-content:center;background:var(--wash);border-radius:50%;text-decoration:none;font-size:1.3rem}
.exercise-list{margin:24px 0}
.profile-strip{display:flex;flex-wrap:wrap;justify-content:space-between;gap:16px;align-items:center;margin:24px 0}
.profile-strip a{min-height:44px;display:inline-flex;align-items:center}
.steps{display:flex;gap:8px;margin:0 0 32px;padding:0;list-style:none}
.steps li{flex:1;min-width:0;font-size:.75rem;padding-top:10px;border-top:3px solid var(--line);color:var(--muted)}
.steps li.active{border-color:var(--accent);color:var(--ink);font-weight:600}
label{display:block;font-weight:600;margin:16px 0 8px}
input:not([type=checkbox]):not([type=radio]),select,textarea{display:block;width:100%;min-height:52px;border:1px solid var(--line);border-radius:8px;padding:12px;background:var(--surface);color:var(--ink);caret-color:var(--ink)}
textarea{min-height:104px;resize:vertical}
fieldset{padding:0;margin:24px 0;border:0;min-width:0}
legend{font-weight:600;margin-bottom:8px}
.choices{display:flex;gap:12px;flex-wrap:wrap}
.choices label{flex:1;margin:0;padding:16px;border:1px solid var(--line);border-radius:8px;min-width:120px;cursor:pointer;font-weight:400;display:flex;gap:12px;align-items:center;min-height:56px}
.choices label:has(input:checked){border-color:var(--ink);background:var(--wash)}
input[type=radio],input[type=checkbox]{width:22px;height:22px;flex-shrink:0;accent-color:var(--ink);margin:0}
.check{font-weight:400;display:flex;gap:12px;align-items:flex-start;min-height:48px;padding:12px 0;margin:0}
.check input{margin-top:2px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.form-row>*{min-width:0}
.video-wrap{position:relative;background:var(--ink);border-radius:var(--radius);overflow:hidden;margin:20px 0}
.video-wrap video{display:block;width:100%;max-height:480px;object-fit:contain;background:var(--ink)}
video.mirrored{transform:scaleX(-1)}
.preview{aspect-ratio:3/4}
.frame-guide{position:absolute;inset:8%;border:1px dashed rgba(255,255,255,.8);pointer-events:none;border-radius:20px}
.frame-guide:after{content:'Corps entier, avec de la marge';position:absolute;bottom:16px;left:0;right:0;text-align:center;color:#fff;font-size:.8rem;text-shadow:0 1px 4px #000}
.video-caption{font-size:.8rem;color:var(--muted);margin-top:-12px}
.timer-area{text-align:center;background:var(--ink);color:var(--paper);border-radius:20px;padding:40px 24px;margin:24px 0}
.timer{font-size:clamp(4rem,15vw,7rem);font-weight:600;line-height:1.2;letter-spacing:-.04em;font-variant-numeric:tabular-nums}
.timer-label{font-size:1rem;margin:0}
.cue{font-size:1.35rem;line-height:1.3;min-height:80px;margin:24px auto 0;text-wrap:balance}
.timeline{height:6px;background:#685870;border-radius:6px;margin-top:24px;overflow:hidden}
.timeline progress{width:100%;height:6px;display:block;accent-color:var(--accent)}
.timer-meta{font-size:.8rem;color:#d7cdd9;margin-top:16px}
.recording-dot{display:inline-block;width:8px;height:8px;background:var(--accent);border-radius:50%;margin-right:6px}
.review-contract{margin:16px 0}
.review-contract dt{color:var(--muted);font-size:.82rem;margin-top:20px}
.review-contract dd{margin:6px 0 0;font-size:1.05rem;line-height:1.5;white-space:pre-wrap;overflow-wrap:anywhere}
.note{white-space:pre-wrap;overflow-wrap:anywhere}
.two-videos{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.two-videos video{max-height:320px}
.safety{border-top:1px solid var(--line);padding-top:16px;font-size:.85rem;color:var(--muted);margin-top:32px}
.details{border-block:1px solid var(--line);margin:24px 0;padding:12px 0}
.details summary{cursor:pointer;min-height:44px;padding:10px 0;font-weight:600}
.meta-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:20px 0}
.meta-grid div{background:var(--wash);padding:16px;border-radius:8px}
.meta-grid strong{display:block;font-size:1.2rem}
.meta-grid span{font-size:.8rem;color:var(--muted)}
#notice:not(:empty){position:fixed;bottom:88px;left:50%;transform:translateX(-50%);background:var(--ink);color:var(--paper);padding:16px 24px;border-radius:12px;z-index:10;max-width:calc(100% - 32px);width:max-content}
.skeleton{height:100px;background:var(--wash);border-radius:var(--radius);margin:24px 0}
.hidden,[hidden]{display:none!important}
.danger-zone{margin-top:48px;padding-top:24px;border-top:1px solid var(--line)}
.status-line{display:flex;align-items:center;justify-content:space-between;gap:16px}
.delete-confirm{border:1px solid var(--danger);padding:20px;border-radius:12px;margin:20px 0}
.empty-mark{font-size:3rem;font-weight:600;color:var(--muted)}

@media(max-width:800px){.app-header{height:72px;padding:12px 24px}
.shell{display:block;min-height:calc(100dvh - 72px)}
.rail{display:none}
main{padding:32px 24px calc(100px + env(safe-area-inset-bottom))}
h1{font-size:2.1rem}
.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:5;background:var(--paper);border-top:1px solid var(--line);padding:8px 12px calc(8px + env(safe-area-inset-bottom));gap:8px}
.mobile-nav a{flex:1;text-align:center;min-height:48px;padding:14px 4px;font-size:.8rem;text-decoration:none;border-radius:8px}
.mobile-nav a[aria-current=page]{background:var(--ink);color:var(--paper)}
.panel{padding:20px}
.steps{margin-bottom:24px}
.timer-area{padding:32px 16px}
.cue{font-size:1.2rem}
.two-videos{grid-template-columns:1fr}
.line-item{gap:14px}
.count{font-size:2.3rem}
.connection{font-size:.72rem}
}

@media(max-width:360px){main{padding-inline:16px}
.app-header{padding-inline:16px}
.form-row{grid-template-columns:1fr}
.actions{flex-direction:column}
.choices{gap:8px}
.choices label{padding:12px}
.steps li{font-size:.68rem}
}

@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation:none!important;transition:none!important}
}

.training .status-line .tag{white-space:nowrap}
.training .mobile-nav{display:none}
.training .status-line h1{font-size:1.6rem;margin:0}
.training .timer-area{margin-top:20px}

@media(max-width:800px){.training main{padding-top:24px;padding-bottom:120px}
.training .steps{margin-bottom:24px}
.training .timer-area{padding:24px 16px}
.training .cue{margin-top:16px;min-height:60px}
.training .round-actions{position:fixed;bottom:0;left:0;right:0;z-index:6;margin:0;display:flex;flex-direction:row;background:var(--paper);border-top:1px solid var(--line);padding:12px 16px calc(12px + env(safe-area-inset-bottom))}
.training .round-actions button{min-width:0;font-size:.9rem;padding:12px}
.training .app-header{height:64px}
}